

# Event Details

- **Event Name**: EXHALE: A 4-Hour Nervous System Reset for Women | Sydney
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 12:00 pm – Sat, 11 Apr, 2026 at 04:00 pm (+10:00)
- **Event Description**: A 4-hour immersive nervous system reset for women. Restorative yoga, breathwork &amp; Yoga Nidra to release stress and restore deep calm.About this EventEvent DescriptionEXHALE: A 4-Hour Nervous System Reset for WomenRestorative Hatha • Breathwork • Yoga NidraIn today’s fast-paced world many women are living with nervous systems that rarely have the opportunity to truly rest.Balancing careers, family, responsibilities and the natural hormonal transitions of midlife can leave us feeling constantly “on.” Over time this state of ongoing activation can show up as fatigue, poor sleep, anxiety, emotional overwhelm and a sense that the body never fully relaxes.EXHALE is a deeply restorative 4-hour immersion designed to help your body shift out of stress mode and return to a state of calm regulation.This carefully curated afternoon combines Restorative Hatha Yoga, gentle breathwork and Yoga Nidra to guide the nervous system out of fight-or-flight and into the body’s natural rest-and-repair response.The result is a profound sense of calm, clarity and restoration.The Art of Conscious RestYoga Nidra - often translated as “Yogic Sleep” - is an ancient meditation practice that allows the body to enter deep rest while the mind remains softly aware.Unlike practices that require effort or concentration, Yoga Nidra is completely effortless. Supported by bolsters and blankets, you simply lie down and are gently guided into a state where the nervous system can fully reset.In this deeply restorative state the body can release accumulated tension, replenish energy and restore internal balance.Many people report feeling as though they have had several hours of sleep.During This Immersive Experience You Will Enjoy• Gentle Restorative Hatha Yoga supported with bolsters and blankets• Simple breathwork practices to calm the nervous system• A deeply guided Yoga Nidra meditation• Time to slow down, soften and reconnect with yourself• An intimate small-group environment designed for deep restYou will leave feeling calmer, clearer and deeply replenished.Take the Practice HomeAll participants will receive an exclusive recording of the guided Yoga Nidra practice, allowing you to revisit the experience at home whenever you need deep rest, nervous system support or a reset after a demanding day.Many people find that regular Yoga Nidra practice improves sleep, reduces stress and restores emotional balance.This Experience Is Ideal For Women Who Are• Feeling overwhelmed or constantly “on”• Experiencing stress, burnout or fatigue• Navigating the physical and emotional transitions of midlife• Seeking deep rest and nervous system restorationNo previous yoga or meditation experience is required.Event DetailsDate: Saturday 11 AprilDuration: 4 hoursInvestment: $180Spaces: Limited to only 9 women to maintain an intimate experience.All props are provided.Your GuideClare FenwickYoga &amp; Meditation Teacher | Transformational Mentor| Founder of Midlife Mastery™Clare’s work focuses on nervous system regulation, conscious living and personal transformation. Through yoga, meditation, mentoring and retreat experiences she helps individuals move out of chronic stress and reconnect with clarity, resilience and purpose.As the founder of Midlife Mastery™, Clare is a leading voice for women navigating the complex transitions of midlife.EXHALEYour invitation to slow down, reset your nervous system and rediscover the power of deep rest.Refund PolicyTickets are non-refundable.If you are unable to attend, you are welcome to transfer your ticket to another person. If the event sells out, I will also do my best to assist in filling your place from the waitlist.Please email retreats@clarefenwick.com if you need assistance with a ticket transfer.
- **Event URL**: https://allevents.in/castlecrag/exhale-a-4-hour-nervous-system-reset-for-women-|-sydney/100001985185192350
- **Event Categories**: health-wellness, meditation, yoga, art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fexhale-a-4-hour-nervous-system-reset-for-women-sydney-tickets-1985185192350
- **Ticket Price Range**: min: 191.9, max: 191.9, currency: AUD

## Event venue details

- **city**: Castlecrag
- **state**: NS
- **country**: Australia
- **location**: Yoga Deck
- **lat**: -33.7975709
- **long**: 151.2098116
- **full address**: Yoga Deck, 159 Eastern Valley Way, Castlecrag, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Urban Retreats (https://allevents.in/org/urban-retreats/21946106)

## Event gallery

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- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/df1f6cd9e59ca2c5ef1675bda49d5d3515c8e3d453dabafb4b189f407dbfcfe5-rimg-w400-h400-dc1a1515-gmir.jpg?v=1774103983

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 11 Apr, 2026 at 12:00 pm (+10:00)
- **Q**: Where is the event happening?
  - **A:** Yoga Deck, 159 Eastern Valley Way, Castlecrag, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 191.9 up to 191.9 AUD
- **Q**: Who is organizing the event?
  - **A:** Urban Retreats
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga, art
- **Q**: Where can I find ticket details about EXHALE: A 4-Hour Nervous System Reset for Women | Sydney ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Escape the busyness of 'life' & drop into an Urban Retreat!\nAre you a high-functioning, high-achieving  entrepreneur or business woman?  Our Radiance Retreat has been created with you in mind...\nT﻿his 3 hour luxury experience includes:\n90 minutes of Luscious Yoga Vinyasa - Hatha - Yin - Nidra\nGuided Meditation\nDelicious Tea & Treats\nGuided Healing Circle Gorgeous Gift Bag\nCBD Location\nConnect with Women like You!\nOur Promise\nFeel more connected, less stressed, re-energised, focused, calm, confident and in control.\nDiscover your Inner Goddess, reclaim your feminine power, start living YOUR real life and let your light shine!\nUp-level your relationships.\nAccess tools to help you overcome the fear and anxiety caused by the volatility and uncertainty in the world today.\nLearn to cultivate a growth mindset by accessing the creative right-side brain and discovering new solutions to old problems.\nGet our of your comfort zone, meet new people and have fun!"
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